Is Ernest Adams Un-Iced Christmas Cake Vegetarian?

Ingredients

Fruit (50%) (sultanas, Currants, Citrus Peel, Glac� Cherries, Glac� Ginger), Wheat Flour, Sugar, Egg, Animal & Vegetable Fats/oils, Water, Almonds, Humectant (422), Salt, Emulsifiers (soy Lecithin, 471), Spices, Raising Agents (500. 541), Glucose, Preservatives (200, 202, 211), Colour (129 150d, 160a), Flavour, Antioxidant (320), Food Acid (330). Contains Gluten-containing Cereal, Egg, Soy And Nuts As Indicated In Bold Type. Made On A Line That Also Produces Products Containing Peanuts, Tree Nuts And Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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