Is ES Matt Reilly CAKES t 4 HALLOWEEN CAKE Chocolate Low FODMAP?

Ingredients

Sponge (Fortified WHEAT Flour (WHE Carbonate, Niacin, Iron, Folic Acid, Thiamine), Water, Suga Sugar Syrup, EGG, Humectant (Glycerol), Rice Flour, Raising A Diphosphate, Sodium Bicarbonate, WHEAT Flour), Emulsifiers (E47 E477), MILK Proteins, Salt, Modified Maize Starch, Flavouring, Whey Po MILK, Preservatives (Sorbic Acid, Calcium Propionate), Acidity Regulator (Citric Acid), Thickener (Xanthan Gum), SOYA Flour], Cream Filling (20%) [Sugar, Vegetable Oil (Palm, Rapeseed), Emulsifier (E471), Water, Humectant (Glycerol), Modified Maize Starch, Flavouring, Colour (Paprika Extract), Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)], Raspberry Flavour Jam (10%) [Sugar, Apple Puree, Glucose Syrup, Water, Gelling Agent (Pectin), Acidity Regulator (Citric Acid), Tricalcium Citrate, Colour (Carmine), Flavouring, Sunflower Oil, Preservative (Potassium Sorbate), Salt], Chocolate Flavour Coating (14%) [Sugar, Vegetable Oils: Palm, Shea; Whole MILK Powder, Cocoa Powder, Emulsifiers (Rapeseed Lecithin, Polyglycerol Polyricinoleate), Flavouring, Coconut Fat], Sugar Sprinkles (5%) (Icing Sugar, Maize Starch, Palm Fat, Water, Emulsifier (Rapeseed Lecithin), Colour (Paprika Extract), Glazing Agents: Shellac, Acacia Gum). ALLERGEN INFORMATION:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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