Is ESPRESSO TRUFFLES, ESPRESSO Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ALMONDS*, ALMOND MILK* (WATER, ROASTED ALMONDS*, GRAPE SUGAR*, LOCUST BEAN GUM*), OATS*, SACHA INCHI*, MAPLE SYRUP*, CACAO POWDER*, COCONUT OIL*, ESPRESSO*, COCONUT PALM SUGAR*, VANILLA EXTRACT*, HIMALAYAN PINK SALT, (CONTAINS LESS THAN 0.5% BROWN RICE SYRUP*, GRAPE JUICE CONCENTRATE*, ACACIA GUM* FOR FIBER).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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