Is Essential 8 Dark Choc Ices Vegetarian?

Ingredients

reconstituted skimmed milk concentrate, dark chocolate flavoured coating (29%) (coconut oil, sugar, fat reduced cocoa powder, emulsifier (soya lecithin)), glucose syrup, vegetable oils (coconut oil, palm stearin (certified sustainable), palm oil (certified sustainable), palm kernel oil (certified sustainable)), sugar, water, milk whey powder, flavouring, emulsifier (mono- and diglycerides of fatty acids), stabilisers (guar gum, locust bean gum), colour (carotenes). Rainforest Alliance Certified cocoa. Find out more at ra.org

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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