Is essential Egg Mayonnaise Sandwich Gluten Free?

Ingredients

Pasteurised free range egg (37%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, oatmeal, rapeseed oil, wheat bran, salt, yeast, cornflour, spirit vinegar, wheat protein, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), pasteurised free range egg yolk, black pepper, malted barley flour, white wine vinegar, sugar, concentrated lemon juice, mustard seeds, flour treatment agent (ascorbic acid), wheat flour, wheat starch

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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