Is ESSENTIAL EVERYDAY, CHEESE PARTY MIX, SNACK MIX Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili cheese chips
chili pepper
tomato powder

chili cheese chips

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NACHO TORTILLA CHIPS [WHOLE CORN, VEGETABLE OIL (CORN, AND/OR SUNFLOWER, AND/OR CANOLA), WHEY, SALT, MALTODEXTRIN, CHEDDAR, ROMANO, PARMESAN CHEESE (CULTURED COW'S MILK, SALT, ENZYMES), TOMATO POWDER, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, ONION POWDER, BUTTERMILK, GARLIC POWDER, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, DISODIUM PHOSPHATE, ARTIFICIAL COLORS (INCLUDING EXTRACTIVES OF ANNATTO, RED 40 LAKE, YELLOW 6, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE), SUGAR, CITRIC ACID, SPICE, YEAST EXTRACT, LACTIC ACID], CHILI CHEESE CHIPS [CORN, VEGETABLE OIL (CORN, AND/OR SUNFLOWER, AND/OR CANOLA), WHEY, SALT, CHILI PEPPER, CHEDDAR AND ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, TOMATO POWDER, BUTTER- MILK, YEAST EXTRACT, ONION POWDER, SUGAR, CREAM POWDER, NATURAL FLAVOR, CITRIC ACID, MALTODEXTRIN, GARLIC POWDER, SPICES, LACTIC ACID], CHEESE CURLS [ENRICHED CORNMEAL (CORNMEAL, NIACIN, FERROUS SULFATE, CORN-STARCH, TRICALCIUM PHOSPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN, AND/OR SUNFLOWER, AND/OR CANOLA), WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, SALT, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, CREAM, WHEY PROTEIN CONCENTRATE, ARTIFICIAL COLOR (YELLOW 6, EXTRACTIVES OF TURMERIC, YELLOW 5), LACTIC ACID, CITRIC ACID], MINI PRETZEL TWISTS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SALT, YEAST].

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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