Is ESSENTIAL EVERYDAY, MEUSLI, MULTI GRAIN CEREAL WITH RAISINS, DATES & ALMONDS Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

DEGERMED CORN MEAL, RAISINS, WHOLE BARLEY, WHEAT BRAN, DATES, WHOLE OATS, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: ALMONDS, RICE, SALT, BARLEY MALT EXTRACT, BROWN SUGAR MOLASSES, CANOLA OIL, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (ZINC OXIDE), FOLIC ACID, VITAMIN A (BETA CAROTENE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Dried

Flavor
SweetNutty
Texture
Crunchy
Commonly used for
BreakfastSnacking