Is Essential Fruit Muesli 1kg Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wholegrain wheat flakes
toasted wheat flakes
wheat
oat flakes

wholegrain wheat flakes

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oat flakes, wholegrain wheat flakes, sultanas (12%), barley flakes, toasted wheat flakes (10%) (wheat, barley malt extract), raisins (10%), diced dried apricots (5%) (apricots, preservative (sulphur dioxide)), dried sweetened banana pieces (4%) (dried banana, coconut oil, sugar, flavouring), dried sweetened pineapple (3%) (dried pineapple, sugar, acidity regulator (citric acid), preservative (sulphur dioxide)), dried sweetened papaya (3%) (dried papaya, sugar, acidity regulator (citric acid), preservative (sulphur dioxide)), dried apple slices (3%), dried sweetened cranberries (3%) (dried cranberries, sugar)

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