Is Essential Living Foods Antioxidant Organic Trail Mix Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

goji berries
goldenberries

goji berries

Dietitian note

Goji berries are small fruits which go by many names, such as wolfberries, boxthorns, matrimony vine, boxberries etc. Goji berries, by any name, are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pumpkin Seeds*, White Mulberries**, Diced Figs**, Goldenberries*, Goji Berries**, Cashews*, Hazelnuts**.*Organic **Organic & Raw

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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