Is Essential Living Foods Organic Smoothie Mix Coco Gogo -- 6 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • mg of caffeine per container
  • 28of caffeine
  • 28of caffeine |of caffeine per container

mg of caffeine per container

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Coconut Sugar, Cacao Powder, Lucuma, Mesquite, Guarana, Vanilla, Himalayan Sea Salt,organic, Organic And Raw, Allergen Information: Contains Tree Nuts (Coconut), Manfactured In A Facility That Processes Tree Nuts, Each Serving Contains 28Of Caffeine, Mg Of Caffeine Per Container, Allergen Information: Contains Tree Nuts (Coconut), Mg Of Caffeine Per Container, Allergen Information:

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Essential Living Foods Organic Smoothie Mix Coco Gogo -- 6 oz is available at 1 retailer

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About this product

Beverage · Powder

Flavor
ChocolateyVanillaSweetNutty
Texture
Powdery
Commonly used for
DrinkingBreakfastSnackingMeal Prep