Is Essential Living Foods Organic Smoothie Mix Vitality -- 6 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

manfactured in a facility that processes tree nuts
maca premium powder
mushroom powder
maca standard powder

manfactured in a facility that processes tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

maca premium powder

mushroom powder

maca standard powder

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Mesquite Powder, Lucuma Powder, Maca Standard Powder, Ashwaganda Powder, Cinnamon Powder, Maca Premium Powder, Cordy-gen (R), Mushroom Powder, Stevia Powder, Organic, Organic & Raw, Allergen Information: Manfactured In A Facility That Processes Tree Nuts, Allergen Information: Manfactured In A Facility That Processes Tree Nuts, Allergen Information:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.