Is Essential Red Kidney Beans in Chilli Sauce Dairy Free?

Ingredients

Red kidney beans (53%), water, tomato paste, sugar, modified maize starch, salt, spices (chilli powder, black pepper, cumin powder, onion powder, turmeric powder, red pepper, green pepper, garlic powder, coriander powder, cinnamon powder, cardamom powder, clove powder, ginger powder), spice extracts (cumin extract, black pepper extract, capsicum extract), rapeseed oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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