Is Essential Red Kidney Beans in Chilli Sauce Vegan?

Ingredients

Red kidney beans (53%), water, tomato paste, sugar, modified maize starch, salt, spices (chilli powder, black pepper, cumin powder, onion powder, turmeric powder, red pepper, green pepper, garlic powder, coriander powder, cinnamon powder, cardamom powder, clove powder, ginger powder), spice extracts (cumin extract, black pepper extract, capsicum extract), rapeseed oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets