Is Essential Red Kidney Beans in Chilli Sauce Vegetarian?

Ingredients

Red kidney beans (53%), water, tomato paste, sugar, modified maize starch, salt, spices (chilli powder, black pepper, cumin powder, onion powder, turmeric powder, red pepper, green pepper, garlic powder, coriander powder, cinnamon powder, cardamom powder, clove powder, ginger powder), spice extracts (cumin extract, black pepper extract, capsicum extract), rapeseed oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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