Is Old El Paso Sauce Enchilada Red Mild Can - 19 Oz Vegetarian?
Description
A mild, tangy enchilada sauce with a smooth, pourable texture commonly used to coat rolled tortillas, assemble casseroles, or simmer with meats and beans; reviewers note consistent mild heat, convenient can packaging, reliable flavor for baked enchiladas, though some mention it can be thinner or less complex than homemade sauces.
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Description
A mild, tangy enchilada sauce with a smooth, pourable texture commonly used to coat rolled tortillas, assemble casseroles, or simmer with meats and beans; reviewers note consistent mild heat, convenient can packaging, reliable flavor for baked enchiladas, though some mention it can be thinner or less complex than homemade sauces.
Ingredients
Water, Tomato Puree (Water, Tomato Paste), Modified Corn Starch, Contains 2% Or Less Of: Sugar, Salt, Chili Pepper, Soybean Oil, Vinegar, Spice, Citric Acid, Hydrolyzed Corn Protein, Onion Powder, Natural Flavor, Color (Black Carrot And Paprika Extract)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.