Is Essential Variety Multipack Crisps Low FODMAP?
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Ingredients
CHEESE AND ONION CRISPS INGREDIENTS: Potatoes, rapeseed oil, sunflower oil, sweet whey powder (milk), sugar, salt, onion powder, lactose (milk), flavouring (contains milk), black pepper, cheese powder (milk), acidity regulator (citric acid), cayenne pepper, colour (paprika extract) READY SALTED CRISPS INGREDIENTS: Potatoes, rapeseed oil, sunflower oil, salt SALT & MALT VINEGAR CRISPS INGREDIENTS: Potatoes, rapeseed oil, sunflower oil, maize maltodextrin, salt, acidity regulator (sodium diacetate), sugar, acid (citric acid), yeast extract, barley malt vinegar powder, flavouring
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.