Is essential Waitrose Cream of Mushroom Soup Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
double cream
milk proteins

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

water, mushrooms, double cream (milk), rapeseed oil, modified maize starch, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), potato starch, milk proteins, flavourings (contain barley), salt, sherry, yeast extract, black pepper, garlic powder

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