Is essential Waitrose Cream of Mushroom Soup Vegan?
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Ingredients
water, mushrooms, double cream (milk), rapeseed oil, modified maize starch, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), potato starch, milk proteins, flavourings (contain barley), salt, sherry, yeast extract, black pepper, garlic powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.