Is Essential Waitrose Finger Buns Iced Dairy Free?
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Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, water, palm oil (certified sustainable), pasteurised free range egg, invert sugar syrup, rapeseed oil, lactose (milk), raising agents (diphosphates, sodium bicarbonate), yeast, emulsifiers (mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, lactic acid esters of mono- and diglycerides of fatty acids, polysorbate 60), salt, flavourings, gelling agent (agar), preservative (potassium sorbate), acidity regulator (citric acid), colour (carotenes), flour treatment agent (ascorbic acid)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.