Is essential Waitrose Marmalade Orange & Ginger Dairy Free?

Ingredients

sugar, glucose-fructose syrup, seville oranges, water, ginger, gelling agent (pectin), acid (citric acid), acidity regulator (sodium citrates), ginger oil, prepared with 20g of fruit per 100g, total sugar content 65g per 100g

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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