Is Essential Waitrose & Partners Fruit & Fibre Alpha-Gal Friendly?
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Ingredients
Toasted Wheat Flakes (72%) (wheat, Sugar, Barley Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin (b1), Folic Acid, Riboflavin, Vitamin B6), Mixed Fruit & Nuts (28%) (raisins, Dried Banana [banana, Coconut Oil, Sugar, Flavouring], Dried Coconut, Dried Sliced Apple, Roasted Chopped Hazelnuts). Contains Wheat, Barley, Hazelnuts
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.