Is essential Waitrose Seafood Sauce Vegan?
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Ingredients
Rapeseed Oil, Water, Sugar, Spirit Vinegar, Tomato Puree, Lemon Juice From Concentrate, Pasteurised Free Range Egg Yolk, Salt, Vegetarian Worcester Sauce (Water, Spirit Vinegar, Barley Malt Vinegar, Sugar, Molasses, Salt, Onion Powder, Garlic Powder, Tamarind Paste, Ginger Powder, Chilli Powder), Garlic Puree, Onion Puree, Stabiliser Xanthan Gum, Mustard Flour, Coriander, Cinnamon, Acidity Regulator Citric Acid, Ginger, Dill, Nutmeg, Cloves
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.