Is Essentials Cookies Chocolate Chip 500g Vegetarian?
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Ingredients
Wheat Flour, Sugar, Dark Compound Chocolate Chips, Sugar, Palm Oil, Cocoa Solids, Emulsifier (Sunflower Lecithin), Natural Flavour), Palm Oil (Contains Antioxidant (307B), Wheaten Corn Flour, Whole Egg Powder, Whey Powder (Contains Milk), Raising Agents Sodium Carbonates, Ammonium Carbonates, Natural Vanilla Flavour, Salt, Natural Colour (Annatto)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.