Is Essentials Garlic Bread 450g Dairy Free?
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Ingredients
Bread (Wheat Flour, Water, Yeast, Iodised Salt, Canola Oil, Soy Flour, Acidity Regulator (262), Vitamins (Thiamin, Folate)), Margarine (14%) (Vegetable Oil (Palm), Water, Salt, Emulsifiers (322 From Soy, 471), Natural Flavour, Antioxidant (307b From Soy), Food Acid (330), Natural Colour (160a)), Garlic (1.8%), Sugar, Parsley (0.09%), Acidity Regulator (330).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.