No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ESTABLISHED IN SWITZERLAND 1908 TOBLONE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, whole MILK powder, cocoa butter, cocoa mass, honey (3%), MILK fat, ALMONDS (1,6%), emulsifier (SOYA lecithins), EGG white, flavouring. Milk chocolate: cocoa solids 28% minimum. Chocolat au lait avec nougat (10 %) au miel et aux amandes. Ingrédients: Sucre, LAIT entier en poudre, beurre de cacao, pâte de cacao, miel (3%), BEURRE concentré, AMANDES (1,6%), émulsifiant (lécithines de SOJA), blanc d'EUF, arôme. Cacao: 28 % minimum dans le chocolat au lait. "Fondé en Suisse en 1908. Melkchocolade met honing - en amandelnougat (10%). Ingrediënten: Suiker, volle MELKPOEDER, cacaoboter, cacaomassa, honing (396), MELKVET, AMANDELEN (1,6%), emulgator (SOJALECITHINEN), EIWIT, aroma. Cacao: ten minste 28% in de melkchocolade 9k 722 kJ kcal

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? ESTABLISHED IN SWITZERLAND 1908 TOBLONE | Spoonful