Is Esti Plant Based Smoked Gouda Style Cheese Slices, 10 Count, 7 Oz Low FODMAP?


Ingredients
COCONUT OIL, FILTERED WATER, NON-GMO MODIFIED STARCH, NON-GMO MODIFIED TAPIOCA STARCH, SEA SALT, NUTRITIONAL YEAST EXTRACT, EXTRA VIRGIN OLIVE OIL, OLIVE EXTRACT, CITRIC ACID, VEGAN FLAVORING, SMOKE FLAVORING, B-CAROTENE (COLOR)
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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