Is PLAIN EXTRA CREAMY PLANT-BASED OLD STYLE OAT DRINK, PLAIN EXTRA CREAMY Low FODMAP?
Description
Mild, slightly sweet flavor with a very creamy, smooth, velvety mouthfeel. Commonly used to enrich coffee and lattes, pour over cereal, blend into smoothies, or add moisture in baking. Reviewers praise its richness and texture for drinks and cereal but sometimes report separation, inconsistent frothing, or variable thickness across batches.
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Description
Mild, slightly sweet flavor with a very creamy, smooth, velvety mouthfeel. Commonly used to enrich coffee and lattes, pour over cereal, blend into smoothies, or add moisture in baking. Reviewers praise its richness and texture for drinks and cereal but sometimes report separation, inconsistent frothing, or variable thickness across batches.
Ingredients
: Oat Blend , * ( Water , Whole Grain Oats , * ) , Canola Oil , * , Contains : , 2% , Or Less Of : Sea Salt , Nutrient Extract Blend ( Fruit Sources and Vegetable Sources ) , Calcium Carbonate , Gellan Gum , Tricalcium Phosphate , Dipotassium Phosphate . * , Organic Ingredients : .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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