Is Planet Oat Oatmilk No Sugar Added Extra Creamy Original - 52 Fl. Oz. Low FODMAP?
Description
Planet Oat Oatmilk No Sugar Added Extra Creamy Original 52 fl oz is a versatile and nutritious plant-based milk alternative. It is perfect for adding to coffee, cereal, and smoothies. This oatmilk is an excellent source of calcium, as well as vitamins A and D, making it a healthy choice. People love the taste of this oatmilk, finding it creamy and lightly sweet, which makes it a great addition to tea and coffee. With no added sugar, this oatmilk provides a guilt-free option for those looking for a delicious and wholesome dairy alternative.
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Description
Planet Oat Oatmilk No Sugar Added Extra Creamy Original 52 fl oz is a versatile and nutritious plant-based milk alternative. It is perfect for adding to coffee, cereal, and smoothies. This oatmilk is an excellent source of calcium, as well as vitamins A and D, making it a healthy choice. People love the taste of this oatmilk, finding it creamy and lightly sweet, which makes it a great addition to tea and coffee. With no added sugar, this oatmilk provides a guilt-free option for those looking for a delicious and wholesome dairy alternative.
Ingredients
Oatmilk (Filtered Water, Oats), Sunflower Oil, Calcium Carbonate, Dipotassium Phosphate (Stabilizer), Guar Gum, Sea Salt, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2), Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.