Is CREAMY ORIGINAL WITH CHAO TOFU CHAO SLICES, CREAMY ORIGINAL WITH CHAO TOFU Low FODMAP?
Description
Silky, mildly savory slices with a smooth, creamy mouthfeel that melt evenly when heated. Commonly layered in sandwiches, burgers, or folded into warm bowls and stir-fries for added richness. Reviewers often note reliable meltability and balanced flavor, while some mention preference differences in creaminess and texture across purchase experiences overall.
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Why it's a maybe for low FODMAP
- natural flavor
- fermented tofu
- soybeans
- modified corn
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Silky, mildly savory slices with a smooth, creamy mouthfeel that melt evenly when heated. Commonly layered in sandwiches, burgers, or folded into warm bowls and stir-fries for added richness. Reviewers often note reliable meltability and balanced flavor, while some mention preference differences in creaminess and texture across purchase experiences overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Coconut Oil, Modified Corn and Potato Starch, Potato Starch, Fermented Tofu (Soybeans, Water, Salt, Sesame Oil, Calcium Sulfate), Sea Salt, Natural Flavor, Olive Extract (Antioxidant Used as A Preservative), Beta Carotene Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! This product is certified vegan by the Vegan Society Certification, making it suitable for dairy free eaters as well.
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Where to buy
CREAMY ORIGINAL WITH CHAO TOFU CHAO SLICES, CREAMY ORIGINAL WITH CHAO TOFU is available at 20 retailers
About this product
Meat · Slice