Is OWYN PLANT-BASED DRINK, DARK CHOCOLATE Low FODMAP?
Description
OWYN Plant Based Drink Dark Chocolate is a vegan protein shake made from clean ingredients. It is gluten-free, dairy-free, soy-free, egg-free, peanut-free, tree nut-free, and contains no sugar alcohols or stevia. This drink is designed for active and healthy individuals and provides 20 grams of clean vegan protein. With only 4 grams of organic cane sugar, it offers a satisfying taste. While no specific information about what people say about the product is provided, it can be inferred that people appreciate the taste of OWYN shakes.
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Description
OWYN Plant Based Drink Dark Chocolate is a vegan protein shake made from clean ingredients. It is gluten-free, dairy-free, soy-free, egg-free, peanut-free, tree nut-free, and contains no sugar alcohols or stevia. This drink is designed for active and healthy individuals and provides 20 grams of clean vegan protein. With only 4 grams of organic cane sugar, it offers a satisfying taste. While no specific information about what people say about the product is provided, it can be inferred that people appreciate the taste of OWYN shakes.
Ingredients
WATER, OWYN PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC FLAX OIL), VEGETABLE FIBER, ORGANIC CANE SUGAR, SUNFLOWER OIL, COCOA POWDER, SUNFLOWER LECITHIN, NATURAL FLAVORS, HIMALAYAN PINK SALT, GUAR GUM, GREENS BLEND (BROCCOLI, SPINACH, KALE), MONK FRUIT EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
SIBO Trigger for me :(
My RD recommended OWYN drinks b/c they were fodmap-certified by Monash. But I definitely had a SIBO flare after drinking these for a few days. I did a little research. In 2019, the Meal Replacement shakes were certified low fodmap (but not the protein shakes). Something changed between them & now b/c the Meal Replacement shakes are no longer certified low fodmap either. Both contain prebiotic supplements which ais maybe the problem for some. Too bad b/c they are yummy!
Expensive but worth it
This is the first protein drink I have tried that I enjoy. The taste is more milk chocolate than dark chocolate but I don’t mind it. It also has a significant amount of protein. This supplement is helping me lose weight! I highly recommend it!