Is Estroven Complete + Ashwagandha Menopause Relief Vegan?

Ingredients

Magnesium (as magnesium oxide), Rhapontic Rhubarb Root Extract (Rheum rhaponticum L.) providing 2.2 mg of rhaponticin and 1 mg of desoxyrhaponticin, Ashwagandha Root and Leaf Extract (Withania somnifera) Microcrystalline cellulose, coating (hydroxypropyl methylcellulose, titanium dioxide (color), sodium alginate, glycerin, medium chain triglycerides, riboflavin (color)), stearic acid, croscarmellose sodium, hydroxypropyl cellulose, magnesium stearate.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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