Is Et Tu Salad Kit Caesar Original Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
parmesan cheese
soy, milk, wheat, rye, eggs, mustard, fish
pork
modified milk
natural and artificial flavouring
natural and artificial flavour
natural flavour
dextrose

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Canola, Soya Oil, Water, Frozen Egg Yolks, Dehydrated Garlic, Vinegar (White, Red Wine), Salt, Concentrated Lemon Juice, Sugar, Garlic Oil, Mustard Flour, Dehydrated Onion, Hot Pepper Sauce (Water, White Vinegar, Tomato Paste, Salt, Dextrose, Rice Flour, Sugar, Spices, Natural Flavour, Xanthan Gum), Anchovy (Fish), Paste (Anchovies, Salt, Water), Spices, Natural And Artificial Flavour, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta, Multigrain Croutons: Enriched Wheat Flour, Partially Hydrogenated Soybean Oil, Modified Milk, Maltodextrin, Rye Flour, Whole Wheat Flour, Yeast, Colour, Garlic Powder, Wheat Bran, Corn Flour, Dehydrated Parsley, Natural Flavour, Crumbled Bacon: Pork, Sodium Erythorbate, Sodium Nitrite, (May Contain Smoke Flavouring, Sugar, Dextrose, Brown Sugar, Sodium Phosphates, Potassium Chloride, Natural And Artificial Flavouring), Parmesan Cheese, Contains: Soy, Milk, Wheat, Rye, Eggs, Mustard, Fish (Anchovy), May Contain Sulfites, Sesame Seeds And Tree Nuts (Almonds)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.