Is Eta Balsamic Vinaigrette Lite & Free* Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

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Why it's not alpha-gal friendly

407

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Balsamic Vinegar (24%) Wine Vinegar, Concentrated Grape Must, Preservative (220), Infused White Wine Vinegar (Contains Garlic, Roasted Garlic), Sugar, Canola Oil, Salt, Spice, Stabilisers (415, 440, 410, 407, Contain Traces of Soy), Mineral Salts (327, 508, 332), Preservative (202).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.