Is Eta Munchos Corn Snacks Spicy Tomato Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

tomato powder
tomato flavoured seaso
wheaten starch

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

wheat flour, vegetable oil, tomato flavoured seaso ,ning, tomato powder, salt, rice flour, wheat star c,h, acidity regulators, lactose, anticaking agent (,551), wheaten starch, salt, raising agent (500) , c,olour (160a)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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