Is Eta Munchos Corn Snacks Spicy Tomato 100g Vegetarian?
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Ingredients
Wheat Flour, Vegetable Oil, Tomato Flavoured Seasoning (Sugar, Tomato Powder, Salt, Rice Flour, Wheat Starch, Acidity Regulators (262 (ii), 330, 260), Lactose (Milk), Glucose, Anticaking Agent (551)), Wheaten Starch, Salt, Raising Agent (500), Colour (160a)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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