Is Eta Munchos Corn Snacks Spicy Tomato 140g multipack 10pk Vegan?
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Ingredients
Wheat Flour, Vegetable Oil, Tomato Flavoured Seasoning (Sugar, Tomato Powder, Salt, Rice Flour, Wheat Starch, Acidity Regulators (262 (Ii), 330, 260), Lactose (Milk), Glucose, Anticaking Agent ), Wheaten Starch, Salt, Raising Agent, Colour (160A)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.