Is Eta Munchos Salt & Vinegar GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat-based Pellets [wheat Flour, Wheat Starch, Salt, Sodium Bicarbonate, Natural Colour (beta-carotene)], Sunflower Oil, Natural Flavouring, Maltodextrin, Mineral Salt (potassium Chloride), Maize Starch, Salt, Food Acid (citric Acid), Sugar, Yeast Extract, Vegetable Powders (onion, Garlic), Vegetable Oil. Contains Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Snack · Granule