Is Ethan's Clean Energy Green Tea and B-Vitamin Shot Pineapple Low FODMAP?
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Ingredients
Vitamin C 13mg 14%, Vitamin B12 (Methylcobalamin) 3.6mcg 150%, Vitamin B6 (Pyridoxial 5 Phosphate) 3mg 150%, Sodium 7mg 0%, Ethan's Energy and Focus Blend 300mg Guayusa Extract*, Green Tea Extract*, Cordyceps Mushroom Extract*, Lion's Mane Mushroom Extract*. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Daily Value (DV) not established. Other Ingredients: Pineapple Juice*, Water, Aloe Juice*, Xylitol*, Lime Juice*, Natural Flavors*, Citric Acid, Turmeric Extract*, Spirulina Extract*, Stevia*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.