Is Eur Classic Star Brioche With Pastry Creme, Pastry Creme Low FODMAP?
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Ingredients
WHEAT FLOUR, WATER, SUGAR, PASTRY CRÈME POWDER (SUGAR, FOOD STARCH-MODIFIED, MALTODEXTRIN, NONFAT DRY MILK, WHEY, EGG WHITE, FAT POWDER [REFINED PALM OIL, GLUCOSE SYRUP, SODIUM CASEINATE], CULTURED NONFAT DRY MILK, SODIUM ALGINATE, XANTHAN GUM, BETA CAROTENE COLOR, TITANIUM DIOXIDE COLOR), SOYBEAN OIL, EGGS, CONTAINS LESS THAN 2% OF NATURAL VANILLA FLAVOR, YEAST, SOUR CREAM (CULTURED CREAM), SALT, VITAL WHEAT GLUTEN, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), BETA CAROTENE COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.