Is EUROPEAN HEARTH BREAD Vegetarian?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, DEGERMINATED YELLOW CORN MEAL, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, CARAWAY SEEDS, RYE FLOUR, GROUND CARAWAY SEEDS, YELLOW CORN FLOUR, CALCIUM PROPIONATE AND SODIUM PROPIONATE (PRESERVATIVES), CARAMEL COLOR, MONO AND DIGLYCERIDES, ACETIC ACID, MALIC ACID, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, ETHOXYLATED MONO AND DIGLYCERIDES, LACTIC ACID, CALCIUM CAROBNATE, POLYSORBATE 60, CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER), MICROCRYSTALLINE CELLULOSE, NATURAL AND ARTIFICIAL FLAVORS, AZODICARBONAMIDE, ENZUMES, PROPIONIC ACID, SODIUM CHLORIDE, PHOSPHORIC ACID, MAGNESIUM STEARATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.