Is EVERROAST CHICKEN CAESAR WRAP GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cheese culture
cream cheese
parmesan cheese
citric acid
milk
garlic celery
pasteurized milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN (CHICKEN BREAST, WATER, LESS THAN 1.5% OF SALT, MALTODEXTRIN, SUGAR, SODIUM PHOSPHATE, DETROSE, FLAVOR, CHICKEN BROTH. COATED WITH: BROWN SUGAR, CARROT, ONION, MALTODEXTRIN, SEA SALT, DEXTROSE, SPICE, GARLIC CELERY, 2% OR LESS OF CARROT POWDER, CANOLA OIL, NATURAL FLAVOR, CHICKEN BROTH, SALT, CARAMEL COLOR, FLAVORING), SPINACH TORTILLA (ENRICHED BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, MONONITRATE, FOLIC ACID, WATER, SOYBEAN OIL AND/OR CANOLA OIL AND/OR PALM OIL, MONO-DIGLYCERIDE, SALT, BAKING POWDER, WHEY, SPINACH POWDER, PARSLEY, BETA TABA, FD & C BLUE # 1, SODIUM BENZOATE, CITRIC ACID, YELLOW #5, CALCIUM PROPIONATE (AS A PRESERVATIVE)), ROMAINE LETTUCE, PARMESAN CHEESE (MILK, SALT, RENNET), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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