Is Every Body Eat Chocolate Chip Cookie Bites Low FODMAP?
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Ingredients
Gluten-free Flour Blend (whole Oat Flour, Cassava Flour, Potato Starch), Responsibly Sourced Palm Oil, Chocolate Chips* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Powder*), Maple Sugar, Cane Sugar*, Flax Seed, Dried Ground Vanilla Beans, Sea Salt, Rice Syrup, Grape Juice Concentrate, Molasses (cane Sugar, Cane Molasses), Carrot Fiber.*Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.