Is Every Man Jack Shampoo + Conditioner, Sandalwood, 2-in-1 Daily Low FODMAP?
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Ingredients
Water/Aque/Eau, Ammonium Laureth Sulfate, Sodium Coco-Sulfate, Glycol Stearate, Decyl Glucoside, Glycerin, Cocamidopropyl Betaine, PEG-I50 Distearate, PEG-40 Castor Oil, Butyrospermum Parkii (Shea Butter), Citrus Grandis (Grapefruit) Seed Extract, Fusanus Spicatus (Sandalwood) Oil, Tocopheryl Acetate, Polyquaternium-7, Hydrolyzed Wheat Protein, Dimethicone Copolyol, Guar Hydroxypropyltrimonium Chloride, Panthenol (Vitamin B5), Aloe Barbadensis (Aloe Vera) Leaf Juice Extract, Lavandula Angustifolia (Lavender) Flower Extract, Geranium Macultum (Spotted Cranesbill) Extract, Echinacea Angustifolia (Coneflower) Extract, Anthemis Nobilis (Chamomile) Flower Extract, Nasturtium Officinale (Watercress) Extract, Fragrance/Parfum, Lilial, Limonene, Linalool.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.