Is Everyone's Favorites Exquisite Gourmet Food Gift Tower | Fudge, Cookies, Cake & More Gift Low FODMAP?
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Ingredients
This Gourmet Gift Tower Includes: One Pound Of Rich And Creamy Chocolate Fudge, A Decorative European Cafe' Tin Filled With 16 Ounces Of Assorted Danish Butter Cookies, Pound Of The World Famous Tortuga Caribbean Golden Rum Cake (Incredibly Moist And Delicious), Yum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.