Is EVERYTHING BAGEL FLAVORED CASHEWS, EVERYTHING BAGEL Vegan?
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Ingredients
CASHEWS, EVERYTHING BAGEL SEASONING (BLACK AND WHITE SESAME SEEDS, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION AND POPPY SEEDS), TACK BLEND (MALTODEXTRIN, XANTHAN GUM), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL AND/OR PEANUT OIL), SUGAR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.