Is Dr Schar Plain Bagel Gluten Free 4Ct Vegan?

Description
Plain bagels offer a mild, slightly yeasty flavor with a firm, slightly dense crumb and chewy exterior. Commonly sliced and toasted, they are used for sandwiches, breakfast open-faces and spreads. Customer reviews note consistent size, good toasting performance, occasional grainy texture and a less airy bite compared with traditional bagels.

Description
Plain bagels offer a mild, slightly yeasty flavor with a firm, slightly dense crumb and chewy exterior. Commonly sliced and toasted, they are used for sandwiches, breakfast open-faces and spreads. Customer reviews note consistent size, good toasting performance, occasional grainy texture and a less airy bite compared with traditional bagels.
Ingredients
Water, Corn Starch, Rice Flour, Buckwheat Flour, Sugar, Psyllium Seed Husk (vegetable Fiber), Rice Starch, Yeast, Sunflower Oil, Soy Protein, Sugar Syrup, Salt, Modified Cellulose, Apple Extract, Acidulant: Tartaric Acid. Contains: Soy
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.