Is Dr Schar Plain Bagel Gluten Free 4Ct Vegetarian?

Description
Plain bagels offer a mild, slightly yeasty flavor with a firm, slightly dense crumb and chewy exterior. Commonly sliced and toasted, they are used for sandwiches, breakfast open-faces and spreads. Customer reviews note consistent size, good toasting performance, occasional grainy texture and a less airy bite compared with traditional bagels.

Description
Plain bagels offer a mild, slightly yeasty flavor with a firm, slightly dense crumb and chewy exterior. Commonly sliced and toasted, they are used for sandwiches, breakfast open-faces and spreads. Customer reviews note consistent size, good toasting performance, occasional grainy texture and a less airy bite compared with traditional bagels.
Ingredients
Water, Corn Starch, Rice Flour, Buckwheat Flour, Sugar, Psyllium Seed Husk (vegetable Fiber), Rice Starch, Yeast, Sunflower Oil, Soy Protein, Sugar Syrup, Salt, Modified Cellulose, Apple Extract, Acidulant: Tartaric Acid. Contains: Soy
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.