Is Everything Bagel Seasoned Green Beans & Potatoes Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

roasted red potatoes

roasted red potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Red Potatoes, Green Beans, Water, Soybean Oil, Salt, Poppy Seeds, Dried Garlic, Dried Onion, Butter (Cream, Salt), Modified Corn Starch, Sugar, Canola Oil, Maltodextrin, Natural Flavor, Xanthan Gum.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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