Is Everything Bagel Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- milk
- enzymes
- thiamine mononitrate riboflavin
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER SUGAR, EVERYTHING BLEND (SESAME SEEDS, POPPY SEEDS, EHYDRATED ONION, SALT, AND DEHYDRATED GARLIC), CONTAINSLESS THAN 2% OF EACH OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, YEAST, INACTIVE YEAST, ASCORBIC ACID, ENZYMES, SESAME SEEDS. CONTAINS: WHEAT AND SESAME. CONTAINS BIOENGINEERED FOOD INGREDIENTS ALLERGEN NOTICE: PRODUCTS PREPARED AND/OR PACKAGED-IN STORE WHERE ONE OR MORE OF THE FOLLOWING ALLERGENS MAY BE PRESENT: PEANUTS, TREE NUTS, SOYBEANS, WHEAT, EGGS, MILK, FISH, AND SHELLFISH.Wheat, Sesame (Sesame)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.