Is EVERYTHING HUMMUS WITH ONION, POPPY SEED, GARLIC, RED CRUSHED PEPPER & SEA SALT, EVERYTHING GERD Friendly?
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Why it's not GERD friendly
- citric acid
- white vinegar
- black pepper
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
STEAMED CHICKPEAS, WATER, SUNFLOWER OIL, SESAME TAHINI, ONION, POPPY SEED, GARLIC, RED CRUSHED PEPPER, SEA SALT, CITRIC ACID, CUMIN, BLACK PEPPER, GUAR GUM. TOPPING: WHITE VINEGAR, SUNFLOWER OIL, SESAME SEEDS, ONION, POPPY SEED, GARLIC, RED CRUSHED PEPPER, YELLOW PEPPER, SEA SALT, AGAVE, GUAR GUM, BLACK PEPPER, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
EVERYTHING HUMMUS WITH ONION, POPPY SEED, GARLIC, RED CRUSHED PEPPER & SEA SALT, EVERYTHING is available at 1 retailer
About this product
Dip · Spreadable